Exercise Benefits
- Laporchia Dodd MBA
- Jul 25, 2017
- 1 min read
Reduces Stress Boost Brainpower
Prevent cognitive decline Increases Relaxation
Sharpen Memory Reduce Depression
Improve Self Confidence Help Control Addiction
Tap into Creativity Alleviate anxiety Get More Done Self Happiness
http://www.shape.com/lifestyle/mind-and-body/13-mental-health-benefits-exercise
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