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Baby Magic. Family fun workouts
You can workout as a family right from your home. As adults with careers, events, and other things going on sometime you don't have that...
What to workout first?
What fitness goals are you trying to reach? In order to reach those fitness levels of goals you must first understand your human body...
8 Counts to the Beat
New service coming soon called "8 counts to the beat" for fitness dance. It is different from latin hip hop, zumba, aerobics, and every...
No More Chips
Yummy snacks to take with you.
Yummy Candy Replacements
Let's drop the candy and replace it with healthy, nutritional, long lasting, energy efficient dried fruit. One thing athletes know about...
ABS/ Train like a Gymnast
Abs!!! Most people want abs because it looks sexy. But the real reason for abs is for strength. How did I develop my abs? Through the...
Stay in control of your body weight even with stress/ My road to fitness
It is very complicated to transform your body into a certain size without having a plan. After years of eating and eating, it seems as if...
Fitness Journal = Reaching Goals
How serious are you about your goals??? Are you making necessary plans weekly about how many calories you will like to intake? Are you...
Exercise Benefits
Reduces Stress Boost Brainpower Prevent cognitive decline Increases Relaxation Sharpen...
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