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STAY ACTIVE STAY FIT WITH PORCHIA!!!
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MVSU Performance for Cheer and Tumblers
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ABS/ Train like a Gymnast
Abs!!! Most people want abs because it looks sexy. But the real reason for abs is for strength. How did I develop my abs? Through the...
Stay in control of your body weight even with stress/ My road to fitness
It is very complicated to transform your body into a certain size without having a plan. After years of eating and eating, it seems as if...
Timing
Fitness Journal = Reaching Goals
How serious are you about your goals??? Are you making necessary plans weekly about how many calories you will like to intake? Are you...
Exercise Benefits
Reduces Stress Boost Brainpower Prevent cognitive decline Increases Relaxation Sharpen...
Weight Gain/ Weight Loss
The journey towards loosing or gaining weight is a tough journey as a beginner. Going towards what your body is not use to and recreating...
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